Kristen Hench...

Kristen is currently a full-time triathlon coach, personal trainer, and kid wrangler. Her love and passion for the sport can be seen in many aspects of her life - as a competitor, coach, and fitness writer.


Kristen has
trained beginner
through seasoned athletes. She has also competed in a number of triathlons herself, including the Ironman distance events. She placed in the top three for her age group in the inaugural year of the Mountaineer Half Ironman and was one of the top swimmers in the 2004 Lake Placid Ironman. Besides triathlons, Kristen also enjoys marathons (with a PR of 3:15), swimming, and a multitude of boot camp activities.


  • Master of Education Administration (University of Phoenix).
  • BS in Sports Medicine (Shenandoah University).
  • BS in Kinesiology and Education (Shenandoah University).
  • ACE Certified Personal Trainer.
  • FITOUR Certified Spinning Instructor
  • USAT Level 1 certified coach (as of May 2012)
  • Fitness writer for Iron Girl (as of June 2012)

A Few Words from Kristen:

It is my wish to help inspire people, in any stage of life, to set and achieve fitness, athletic, and/or racing goals. I hope to support and encourage people to be healthy inspirations to their families and others, wherever life may take them.

for Moms Who TRI

If you would like more information about Moms Who TRI, please complete this form. Kristen Hench will get back to you as soon as possible.
Thank you for your interest!

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